Healing and Recovery Programs
Structure of This Page
Healing and Recovery Program for Digital Sexual Violence Victims
This program is designed to help victims manage the pain of digital sexual violence, and learn emotion regulation and problem-solving skills to fully protect their lives while simultaneously
fighting to resolve the incident.
This program can be utilized by survivors—from late teens to adults—who have experienced digital sexual violence or other forms of sexual violence.
Participation is recommended if you are experiencing psychological difficulties related to digital sexual violence, if you need psychological support during the incident resolution and
deletion support process, or if you desire psychological support to mitigate the impact of the incident.
※ This program was developed in 2020 by the Trauma Healing Center Social Cooperative Sarammaum (Lead Researcher: Professor Choi Hyun-jung of Chungbuk National University), commissioned by
the Women's Human Rights Institute of Korea (WHRIK).
※ Please watch the program videos in conjunction with the “Healing and Recovery Program Guidebook for Digital Sexual Violence Victims” (utilize the appendices within the guidebook).
Prologue
Basic Course
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Basic
1 One. Understanding Our Emotions
Emotions can be painful, so why do we have them?
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Basic
2 Two. Understanding Our Bodies
Our bodies, the quiet chatterboxes
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Basic
3 Three. A Mind of Restoration, A Mind of Resistance
My life is mine to protect
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Basic
4 Four. Case Response Information for a Mind of Resistance
Knowledge is power
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Basic
5 Five. Self-Compassion
I am forever on my own side
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Basic
6 Six. Stabilizing Our Bodies
Caring for ourselves all the more when things get hard
Advanced Course
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Advanced
7 Seven. Acknowledging Emotions
Building a strong foundation when the heart is heavy
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Advanced
8 Eight. When Difficult Thoughts Keep Growing
Experimenting with thoughts
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Advanced
9 Nine. When Difficult Thoughts Become a Crisis
How not to be swayed by negative thoughts
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Advanced
10 Ten. A Sip of Cool Water in the Desert
Saving up good experiences
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Advanced
11 Eleven. Weaving a Web of Relationships
Finding people who are firmly on my side
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Advanced
12 Twelve. On Days When I Fall Apart and Can Do Nothing
How to embrace my broken self and survive
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Advanced
13 Thirteen. When Overwhelmed by Anger and Humiliation
Acknowledging them and feeling my strength
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Advanced
14 Fourteen. When Overwhelmed by Shame and Fear
Fact-checking and doing the exact opposite
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Advanced
15 Fifteen. Building Foundational Emotional Strength
Using my body as a stepping stone to face sadness and loss
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Advanced
16 Sixteen. Welcoming Sadness
Willingly grieving for myself
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Advanced
17 Seventeen. Finding Meaning
Rediscovering myself
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Advanced
18Eighteen. To the Companions Walking Alongside
If you lose your way while walking alongside someone, remember us
Epilogue
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What were you satisfied with on this page? (Optional)
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Please write down any other suggestions you may have. (Optional)
Women's Human Rights Institute of Korea (WHRIK)